Tai Chi

Who are the classes suitable for?

Tai Chi is ideal for those who:

• would like to begin a calm and mindful form of exercise,
• wish to improve their balance and coordination,
• want to develop mobility and greater body awareness,
• are looking for a way to find calm and ease tension,
• prefer gentle, flowing movement to an intensive workout,
• wish to combine physical activity with focused attention and mindful breathing.

Experience level

Suitable for beginners and participants of all ability levels.

The exercises are performed at a calm, unhurried pace and can be adapted to each participant’s individual abilities.

When do the classes take place?

• Fridays, 6.00 – 7.20 pm

How to prepare for your class?

We recommend wearing comfortable clothing that allows you to move freely. Loose-fitting trousers and a comfortable T-shirt or top are ideal.

Please ensure that you are well hydrated before the class and avoid eating a large meal immediately before the session.

What to bring?

• comfortable exercise clothing,
• a change of shoes or footwear suitable for exercise,
• a bottle of water.

Booking and cancellation policy

Classes must be booked through the Fitssey app. Bookings may be cancelled or rescheduled up to 24 hours before the class begins.

Bookings cancelled less than 24 hours before the class are subject to the full booking fee.

Contraindications:

• Recent injuries or surgery: Acute pain or recent surgery, particularly involving the joints or abdominal area, precludes participation until adequate recovery has taken place. 
• Pregnancy: Medical consultation is required before participating. Certain breathing techniques, including reverse abdominal breathing, should be avoided. 
• Active infections: Participants should refrain from exercise if they have a fever or acute inflammation.
• Serious chronic conditions: Participants with advanced chronic health conditions should obtain approval from their treating doctor before attending.