Exercise for body and mind at Studio Sante

Tai Chi is a gentle practice rooted in Chinese tradition. It combines slow, fluid sequences with conscious breathing and focused attention. Each form is performed at an unhurried pace, with an emphasis on precision, balance and body awareness.

The classes unite physical activity with a sense of calm and presence. They are ideal for anyone wishing to enhance their fitness, coordination and mobility while making time to relax and recharge.

Participants are guided through graceful sequences, breathwork and techniques for maintaining a stable, natural posture.

Full Body Fit is a dynamic, full-body workout designed for anyone looking to improve their fitness, strengthen their muscles and enjoy an active, energising session.

Each class focuses on building strength, endurance, stability and overall physical performance. By combining strengthening exercises with cardiovascular training, the workout engages multiple muscle groups in a single session.

The pace of the class is tailored to the group’s abilities. The instructor demonstrates the correct exercise technique and offers both gentler and more challenging variations.

During each class, we focus on strengthening the deep core muscles, enhancing stability and developing greater body awareness.

Every exercise is performed with control and mindful attention, allowing participants to concentrate on the quality of each movement and refine their technique.
Regular Pilates practice may help support good posture, enhance stability and mobility, and ease tension associated with everyday life.

This class is ideal for those who wish to strengthen their body, move with greater ease and nurture their sense of balance and wellbeing.

Hot Yoga in Ganbanyoku offers a unique combination of mindful movement, breathwork and the deep, soothing warmth of a Japanese stone sauna.

The class takes place in the Ganbanyoku area on heated volcanic stones. The gentle warmth gradually heats the body, allowing the yoga practice to feel more fluid and comfortable.

Guided by an experienced instructor, participants move through a sequence of asanas combined with mindful breathing. The practice helps develop strength, flexibility and stability.

The Holistic Session is a unique combination of yoga, deep relaxation accompanied by the sounds of Tibetan singing bowls, and restorative time in the SPA.
It is designed for those who want to care for both body and mind: stretching and strengthening the body, finding inner calm and taking a break from the rush of everyday life.

The experience begins with a 45-minute yoga practice adapted to the group’s needs. Participants then enjoy a 30-minute relaxation session with Tibetan singing bowls, designed to help them slow down, unwind and prepare for further rest.

Yoga at Studio Sante is a mindful practice that brings together conscious movement, breathwork and focused attention, creating space to care for both the body and your overall wellbeing.

During each class, participants move through sequences of yoga poses designed to help strengthen and stretch the body, enhance mobility and deepen awareness of movement.

The practice is adapted to the group’s level and abilities, welcoming both those taking their first steps in yoga and more experienced practitioners.

This session offers an opportunity to pause, quieten the body and mind, and step away from the rush of everyday life. The sounds and vibrations of the singing bowls create a peaceful, soothing atmosphere that encourages deep relaxation and restorative rest.

Sound therapy draws on the varied tones and vibrations of instruments such as Tibetan singing bowls, gongs, therapeutic tuning forks and Koshi chimes. The singing bowls play a central role in the session, with their rich, layered tones and resonance helping to create the ideal setting for profound relaxation and inner calm.

Do you want to enjoy fitness classes and relax in the pool at the same time without the intense smell of chlorine? Do you like to relax in the sauna after training? You can combine all this during aqua aerobics classes at Studio Sante! Aqua aerobics is dynamic exercises in water that will help you lose weight, reduce cellulite and shape your figure. Thanks to exercises in the water, you will strengthen your muscles, improve your body's efficiency, relieve your joints and reduce spine ailments. It is also a great choice for pregnant and postpartum women. You will spend a pleasant time, and afte

You don't like monotonous exercises at the gym, but you want to slim your figure and have fun at the same time? Take advantage of aquacycling classes at Studio Sante! Aquacycling is an innovative training that combines riding a stationary bike and exercising in water. Thanks to training on a bike immersed in water, you will effectively reduce cellulite and lose weight. During 45 minutes you can burn up to 1000 kcal! Aquacycling classes are also a relaxing water massage, relieving and supporting the regeneration of joints.