Yoga

The classes combine more energising elements with moments of stillness and relaxation. It is an opportunity to slow down, focus on your breathing and step away from the rush of everyday life.

Why try yoga?

Mindful movement

Yoga can help deepen body awareness and encourage a more mindful approach to movement.

Strength and flexibility

Regular practice engages multiple muscle groups, supporting strength, stability and flexibility.

Breath and focus

Working with the breath helps bring your attention to the present moment and may promote inner calm and concentration.

Relaxation

The classes also include gentler elements, offering an opportunity to slow down and relax after a busy day.

A Practice for different ability levels

Exercises are adapted to the group’s abilities. The instructor demonstrates modifications so that each participant can practise at a level suited to them.

Community

The classes also offer an opportunity to meet like-minded people who, just like you, want to care for their body, wellbeing and sense of balance.

Who are the classes suitable for?

Yoga at Studio Sante is designed for those who:

• want to begin their yoga journey,
• already have some experience and wish to develop their practice,
• want to improve their flexibility and mobility,
• would like to strengthen their body,
• want to work on their stability and posture,
• need a moment of calm,
• want to ease tension associated with everyday stress,
• wish to combine physical activity with relaxation,
• want to work more mindfully with their body and breath.

You do not need to be flexible or have any previous experience.

Experience level

All ability levels.

What does the class involve?

The class begins by preparing the body for the practice and bringing attention to the breath.

Participants then move through a sequence of yoga poses, which may include:

• strengthening poses,
• mobility exercises,
• stretching poses,
• balancing poses,
• stability work,
• mindful breathwork.

The instructor guides participants through each stage of the practice, offering support with technique and the correct execution of each pose.

When do the classes take place?

• Sunday, 10.00 – 11.00 am

How to prepare for the class?

Please arrive in comfortable sportswear that allows you to move freely.

Choose clothing in which you can comfortably perform both standing poses and exercises on the mat.

We recommend arriving a few minutes early so that you can prepare for the practice at a relaxed pace.

Stay well hydrated before the class and avoid eating a heavy meal immediately beforehand.

What to bring?

Please bring:

• comfortable sportswear,
• clean footwear to change into,
• a bottle of water,
• a towel.

Booking policy

Advance booking is required for yoga classes.

Bookings can be made through the Fitssey app.

As places are limited, we recommend booking early.

Cancellation policy

Bookings may be cancelled or rescheduled at least 24 hours before the class begins.

Classes cancelled after this deadline will be charged in full.

Contraindications:

Before attending, please consider the following contraindications:

• cardiac conditions,
• orthopaedic conditions,
• neurological conditions,
• pregnancy,
• respiratory conditions,
• mental health conditions,
• infectious diseases.

If you have a chronic health condition, injury, are pregnant or have any other concerns about participating safely, please consult a doctor or relevant healthcare professional beforehand.