Full Body Fit

Who are the classes suitable for?

Full Body Fit is designed for those who:

• want to strengthen their entire body,
• would like to improve their fitness,
• enjoy more dynamic forms of exercise,
• want to enhance their overall physical performance,
• would like to develop strength and endurance,
• are looking for a workout that engages multiple muscle groups in a single session,
• want to begin or end their day on an active note.

The classes may be suitable both for those who exercise regularly and for anyone returning to physical activity.

Experience level

Recommended level: beginner to intermediate.

What does the class involve?

The workout begins with a warm-up to prepare the body for exercise and activate the muscular, cardiovascular and respiratory systems.

Participants then move through a series of exercises engaging the entire body.

Depending on the programme, the class may include:

• strengthening exercises,
• abdominal and core exercises,
• squats and their variations,
• exercises targeting the legs and glutes,
• upper-body exercises,
• cardiovascular training,
• exercises designed to improve stability and coordination.

The class concludes with a cool-down and stretching, allowing the intensity of the workout to decrease gradually.

When do the classes take place?

• Wednesday 9.50 – 10.50 am

How to prepare for the class?

Please arrive wearing comfortable sportswear that allows you to move freely.

As this is a dynamic class, we recommend staying well hydrated before your workout and bringing water with you.

Where possible, avoid eating a heavy meal immediately before the class.

What should You bring?

Please bring:

• comfortable sportswear,
• clean trainers to change into,
• a bottle of water,
• a towel.

Booking Policy

Advance booking is required for Full Body Fit classes.

Bookings can be made through the Fitssey app.

As places are limited, we recommend booking early.

Cancellation Policy

Bookings may be cancelled or rescheduled at least 24 hours before the class begins.

Contraindications:

Before beginning the workout, please inform the instructor of any health concerns, injuries or mobility limitations.

Particular care should be taken in the case of:

• cardiovascular conditions,
• orthopaedic problems,
• recent injuries,
• neurological conditions,
• respiratory conditions,
• any other health concerns that may limit your ability to undertake vigorous exercise.

If you have a chronic health condition, are pregnant, have recently given birth or have any other concerns about exercising safely, we recommend consulting a doctor or relevant specialist beforehand.