Holistic – Yoga + Tibetan singing bowls + 60-Minute SPA access
Studio Sante RATING 4.8
(3015 reviews)
The Holistic Session is a unique combination of yoga, deep relaxation accompanied by the sounds of Tibetan singing bowls, and restorative time in the SPA.
It is designed for those who want to care for both body and mind: stretching and strengthening the body, finding inner calm and taking a break from the rush of everyday life.
The experience begins with a 45-minute yoga practice adapted to the group’s needs. Participants then enjoy a 30-minute relaxation session with Tibetan singing bowls, designed to help them slow down, unwind and prepare for further rest.
The experience also includes 60 minutes of complimentary access to the SPA. This can be used either before or after the session, provided it is enjoyed on the same day.
An evening created for relaxation, restoration and mindful self-care.
The Holistic Session is designed for those who:
The session may also be suitable for those beginning their yoga journey, as the practice is adapted to the group’s needs.
Monday sessions are exclusively for women.
Level: also suitable for beginners.
The yoga practice is adapted to the group’s needs and abilities. No previous yoga experience is required.
What does the session involve?
Yoga – 45 minutes
The experience begins with a 45-minute yoga practice guided by a female instructor.
The exercises help to:
Relaxation with Tibetan singing bowls – 30 minutes
The yoga practice is followed by a 30-minute relaxation session with Tibetan singing bowls.
This is a time to find calm, unwind and step away from the rush of everyday life.
SPA access – 60 minutes
The session includes 60 minutes of complimentary SPA access, which must be used on the day of the class.
When are the sessions held?
Monday – Aleksandra
Monday sessions are exclusively for women.
Tuesday – Paulina
Please arrive in comfortable sportswear and bring clean footwear to change into.
If you are planning to use the SPA facilities, we recommend bringing:
We recommend arriving a few minutes early so that you can prepare for the session at a relaxed pace.
What to bring?
For the yoga class:
For the SPA:
We also recommend bringing a bottle of water.
Booking policy
Classes can be booked through the Studio Sante reception:
Telephone: (22) 417 80 90
Email: kontakt@studiosante.pl
Places are limited, so advance booking is recommended.
Cancellation policy
Bookings may be cancelled or rescheduled at least 24 hours before the class begins.
Cancellations or changes made less than 24 hours before the class will incur the full class fee.
Prices
Before booking, please consider the contraindications specified by Studio Sante:
If you have a health condition or any concerns about your ability to participate, we recommend consulting a doctor beforehand.
Instructor: Aleksandra
Monday Holistic sessions are led by Aleksandra, an instructor associated with Pranasfera – the Power of Calm in the Workplace.
As a certified yoga teacher and medical breathwork instructor, Aleksandra shares her knowledge and experience while supporting participants in mindful work with the body, breath and attention.
Her classes combine yoga practice with mindful breathing, relaxation and calming techniques.
Instructor: Paulina Kozłowska
Paulina is an RYT 500 yoga teacher, breathwork instructor and multisensory practitioner. She specialises in Corporate Yoga and Sensory Yoga.
Her approach combines yoga, mindful breathing, relaxation and mindfulness. She ensures that the practice is safe and adapted to the group’s level and each participant’s individual abilities. She focuses particularly on stress management, body awareness and the practical application of yoga in everyday life.
With 20 years’ experience in the corporate world, Paulina has a deep understanding of the needs of people living and working under pressure at a demanding pace. Today, she shows how yoga can support both the body and mind.
22 417 80 90
Do you have any questions? Call us.
Book a treatment
The funds accumulated on the card can be used to purchase any services offered by Studio Sante at ul. Jagiellońska 55A and the Studio Sante Klinika Zdrowia at ul. Jagiellońska 55A. The gift card can be for any amount. Prices apply on the day the service is used. You can buy a Gift Card at the Studio Sante reception or online (by clicking BUY NOW). No additional fees are charged. The gift card is valid for 24 months from the date of purchase.
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