Floating

3. Feinstein JS, Khalsa SS, Yeh HW, Wohlrab C, Simmons WK, Stein MB, Paulus MP. Examining the short‑term anxiolytic and antidepressant effect of Floatation‑REST in a clinical sample of adults with anxiety and depression. PLoS One. 2018;13(2):e0190292.
4. Feinstein JS, Khalsa SS, Yeh HW, et al. Open‑label trial of Floatation‑REST for reducing anxiety sensitivity and distress in anxious individuals. J Complement Integr Med. 2018;15(2).
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13. Khalsa SS, Feinstein JS, Yeh HW, et al. The impact of floatation‑REST on body image disturbance and anxiety in individuals with anorexia nervosa: A randomized clinical trial. Int J Eat Disord. 2023;56(5):987‑1001.
14. Choquette EM, Feinstein JS, Khalsa SS, et al. Exploring the acute cardiovascular effects of Floatation‑ Front Neurosci. 2022;16:995594.
15. Choquette EM, Lashgari E, Feinstein JS, et al. Induction of altered states of consciousness during Floatation‑REST. Sci Rep. 2024;14:59642.
16. Khalsa SS, Choquette EM, Lashgari E, et al. Floatation‑REST for chronic pain: Study protocol and preliminary outcomes from a randomized clinical trial. JAMA Netw Open. 2021;4(4):e219871.
17. gov. Floatation‑REST (Reduced Environmental Stimulation Therapy) safety and feasibility in anxiety and depression. Identifier: NCT03899090.
18. gov. Floating for chronic pain. Identifier: NCT03584750.
19. gov. Floatation‑REST for chronic pain, stress, and sleep: A randomized crossover trial. Identifier: NCT04155268.
20. gov. Floatation‑REST in methamphetamine use disorder: A feasibility trial. Identifier: NCT05799209.
21. gov. Floatation‑REST and anorexia nervosa: Effects on body image disturbance. Identifier: NCT03610451.
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24. Clinical Floatation Research Group. Published peer‑reviewed papers related to Clinical Floatation. ClinicalFloat.org; 2025.

1. What is floating?
   Floating is a deep relaxation session in a capsule filled with Epsom salt water, where the body floats effortlessly and the reduction of external stimuli promotes calmness and rest.

2. Who is floating recommended for?
   Floating is recommended for people experiencing stress, work overload, physical strain, difficulties with recovery, muscle tension or sleep problems.

3. What are the dimensions of the floating capsule?
   The capsule dimensions are:

• Length: 283 cm
• Width: 192 cm
• Height: 73 cm

It is spacious enough for double sessions (for two people).

4. How does the session affect the mind?
   Floating promotes deep relaxation, calming of the nervous system and improvement in the quality of rest and concentration. During the session, brain activity gradually shifts into theta waves – characteristic of deep relaxation, meditation and the state just before falling asleep. This may support mental clarity, creativity and psychological regeneration. Floating sessions also support the natural release of endorphins – hormones associated with wellbeing – which may help reduce tension, stress and the perception of pain, while supporting improved mood and overall wellbeing.

5. How many sessions are recommended for maximum benefits?
   Many people notice the effects after the very first session, while regular visits help maintain the feeling of relaxation and regeneration.

6. What should I bring?
   It is worth bringing a towel, flip-flops and a hair tie (if you have long hair). The changing rooms are equipped with liquid soap, make-up remover and a hairdryer.

7. Is the chamber suitable for people with claustrophobia?
   The chamber is spacious, well-ventilated, and allows the lid to be partially opened, as well as the lighting to be adjusted. As a result, many people with claustrophobia tolerate the session well.

8. Can I be sure that the water in the floatation pod is clean?
   The water is regularly filtered and sanitised, with its quality parameters continuously monitored to ensure the highest standards of hygiene. The high concentration of Epsom salt naturally helps to inhibit the growth of microorganisms, providing a clean and comfortable floating experience.

9. Is there enough air inside the capsule?
   The capsule is equipped with a ventilation system ensuring comfortable breathing conditions throughout the entire session.

10. What should I avoid before a floating session?
    To ensure maximum comfort during your floating experience, we recommend avoiding shaving or hair removal immediately beforehand, as the salt-rich water may cause temporary skin irritation. Please also refrain from consuming alcohol or other substances that may affect perception or relaxation. Enjoying a light meal before your session is recommended to help you feel comfortable throughout the experience.

11. Can pregnant women use floating therapy?
    Floating therapy may be enjoyed by pregnant women after the second trimester, subject to approval from their doctor or midwife. The unique sensation of weightlessness helps to temporarily relieve pressure on the spine, pelvis, and joints, offering exceptional comfort and relaxation. Immersion in Epsom salt-rich water can help reduce muscular tension, create a feeling of lightness, and promote deep physical and mental relaxation. For high-risk pregnancies, medical consultation is essential before participating in a floating session.

12. Do I need to know how to swim?
    No, swimming skills are not required, as the high salt concentration naturally keeps the body afloat.

13. What if salt gets into the eyes?
    If salt water enters your eyes, there is no need for concern. You may experience a mild stinging sensation, which is temporary and not harmful. Avoid rubbing your eyes. Instead, wait a moment or use a towel to gently blot away any excess water.

14. Can I wear contact lenses during a floating session?
    Yes, contact lenses may be worn during your floating session. However, as the water contains a high concentration of Epsom salt, any contact with the eyes may cause temporary stinging or mild irritation. If your eyes are particularly sensitive, we recommend removing your contact lenses before the session. Alternatively, you may wish to bring a contact lens case and solution with you for added comfort and convenience.

15. Can I use the floatation pod during menstruation?
    Floating can be a comfortable and supportive experience during menstruation. It helps relieve pressure on the body, calm the nervous system, and ease tension in the back, abdominal, and pelvic areas. While floating does not directly affect the menstrual cycle, it may help improve comfort and promote deeper relaxation during this time. Using the floatation pod during menstruation is generally considered similar to using a swimming pool. Appropriate hygiene measures should be observed, such as using a tampon or menstrual cup during the session.

16. Are there any contraindications?
    Floating should not be undertaken by individuals with:

• Ear infections
• Epilepsy
• First trimester of pregnancy
• Thrombosis (blood clots)
• Implanted cardiac pacemakers
• Malignant skin cancers
• Untreated mental health conditions or severe psychosis
• Open wounds, cuts, abrasions, or other active skin infections
• Fresh tattoos
• Alcohol or recreational drug intoxication
• If you have a chronic medical condition or are undergoing medical treatment, we recommend consulting your doctor before booking a floating session to ensure there are no contraindications.
• To avoid discomfort, please do not shave or remove body hair immediately before your session, as contact with the highly concentrated Epsom salt solution may cause stinging or skin irritation.

17. Can I return to normal activities after the session?
    Yes, after the session you may return to your daily activities, although many people experience a deep sense of calm and prefer to give themselves a moment to relax and readjust afterwards.