Tibetan Singing Bowls | Studio Sante

Group Relaxation Sessions with Tibetan Singing Bowls

Tibetan Singing Bowls

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We invite you to an exceptionally relaxing journey in sounds during our Group Relaxation Sessions with Tibetan Bowls! Feel the magic of vibrations that penetrate your body, eliminating stress and all tensions. In the daily rush, it is difficult to find a moment to regenerate, which is why we invite you to participate in our Group Relaxation Sessions with Tibetan Bowls. This is a great opportunity to stop for a moment, immerse yourself in soothing vibrations and experience true harmony. These sessions not only reduce stress, but also support concentration and improve the quality of sleep.

Join our next relaxation session!

The next Group Relaxation Sessions with Tibetan Singing Bowls will take place:

  • On Sunday, October 20th at 6:00 PM
  • On Sunday, November 17th at 6:00 PM
  • On Sunday, December 15th at 6:00 PM

Book your classes

Booking of classes takes place at the Studio Sante reception:

Tel.: (22) 417 80 90

E-mail: kontakt@studiosante.pl

If you have any questions about Tibetan Bowl Sessions, please ask the instructor – Alex (Tel.: 539 080 762).

New! One of a kind Holistic Classes – only at Studio Sante!

Join our unique “Holistic Classes”, thanks to which you will take care of yourself holistically – you will stretch and relax your body and calm and relax your mind.

What to expect?

During our classes, you will experience a 45-minute yoga practice, tailored to the needs of the group, which will strengthen and stretch your body.

Then, a 30-minute relaxation session with the sounds of Tibetan Bowls will allow you to calm your mind and regenerate after a day full of challenges.

At the end of the classes, as the cherry on the cake, you will receive 60 minutes in the SPA zone for free, where you can relax, use the saunas, jacuzzi and other attractions that will ensure full regeneration.

When are Holistic Classes held?

Every Monday at 6:00 PM (Group for ladies only!)

Every Tuesday at 8:00 PM (Combined group)

You can find more information about the new classes here.

Benefits of sound therapy:

  • Relieves tension in the neck and back.
  • Alleviates headaches, abdominal pain, joint pain, and muscle discomfort.
  • Enhances cardiovascular function.
  • Regulates metabolism.
  • Releases tension in the lower abdomen.
  • Calms and deepens breathing.
  • Improves concentration.
  • Prevents insomnia.
  • Facilitates a gentle and stress-free transition through all stages of childbirth.
  • Supports patient acceptance and a sense of worth.
  • Aids in depression, low mood states, racing thoughts, or a decline in the desire to live.

A little about Tibetan singing bowls

In today’s times, there are many instruments available for music therapy, including Tibetan singing bowls, gongs, therapeutic tuning forks, and Koshi chimes – Zaphir. While most of them have a similar impact on us, Tibetan singing bowls, both traditional ones made from various metals, including noble metals, and more recently, crystal and Alchemical bowls, are the most effective and popular.

 

Traditional Tibetan singing bowls, handcrafted for millennia in the regions of Tibet, northern India, or Nepal, are made from raw materials bestowed upon us by Mother Nature. These bowls enhance our grounding and connection to nature through a blend of 7 metals in various proportions, corresponding to specific planets:

  • Gold – Sun
  • Silver – Moon
  • Copper – Venus
  • Iron – Mars
  • Tin – Jupiter

 

And in minimal amounts:

  • Lead – Saturn
  • Mercury – Mercury

 

These metals, in varying quantities, can also be found in our bodies, exerting significant influence on the human organism and participating in various processes. It is said that artisans crafting singing bowls add a small piece of an old one to each new bowl to preserve its “soul” for millennia.

Sound therapy using Tibetan Singing Bowls

These metals, in varying quantities, can also be found in our bodies, exerting a significant influence on the human organism and participating in various processes. It is said that craftsmen crafting singing bowls add a small piece of an old one to each new bowl to preserve its “soul” for millennia.

The sounds produced by singing bowls influence the frequency of brain waves, shifting them from beta waves responsible for wakefulness to alpha waves, inducing a state of relaxation, and even to theta waves for deep relaxation, meditation, and semi-sleep. Water, being a primary component of our bodies, plays a crucial role in this process. It serves as a carrier of vibrations, spreading beneficial vibrations to every cell in the body and regulating the functioning of our organs.

In a healthy individual, sound massage promotes the development of internal harmony and strengthens the forces and energies needed to accomplish daily tasks. It also stimulates creativity and all creative forces, concentration, and additionally enhances memory. It is also an excellent way to relax and detach from everyday life.

In the case of illness, sound massage helps alleviate physical discomfort (such as various types of pain) and mental distress (relieving stress, reducing anxiety, and mitigating panic attacks).

How to prepare for relaxation?

For the session, it’s best to come about 2-3 hours after a meal (neither on an empty stomach nor on a full stomach). The massage utilizes water inside cells to distribute vibrations, so try to drink plenty of water on that day, both before and after the session. Wear long, comfortable, and snug-fitting pants such as leggings or sweatpants (without metal fastenings), a long-sleeved shirt, and socks for the massage. For a group session, comfortable and warm clothing (without metal parts) is sufficient.

Contraindications for participating in therapy:

  • Implanted pacemaker or similar devices,
  • Women in the first three months of pregnancy,
  • Burger’s disease or Raynaud’s disease,
  • Uncontrolled high blood pressure.

Therapy with Tibetan singing bowls may have a beneficial impact on various illnesses, but it is essential to consult with a professional before starting the therapy.

Pricing for Tibetan Singing Bowl Relaxation Sessions

Session Duration 1 session Pass: 4 sessions Pass: 5 sessions
Group relaxation session 60 min 70 PLN 330 PLN
Session for couples 50 min 300 PLN 1200 PLN
Individual session 50 min 200 PLN 800 PLN
Group Holistic Classes 75 min 120 PLN 420 PLN

 

IMPORTANT INFORMATION:

  • Both group and individual sessions require advance booking.
  • Reservations can be made by phone or in person at the Studio Sante reception.
  • Booked sessions or treatments can be canceled or rescheduled up to 24 hours before their start. Treatments canceled after this time are subject to a 100% charge.

What is an individual Tibetan Singing Bowl therapy session?

  • TIBETAN SINGING BOWL MASSAGE

A Tibetan singing bowl massage is a mystical experience in which sound and vibrations become a healing touch for the body and mind. At the beginning of this ritual, the bowls are placed on strategic areas of the body, creating subtle points of contact. As the therapist begins striking the bowls, the sounds penetrate the body, pulsating through the tissues and carrying vibrations deep within. It is not only a physical massage but also a subtle energy work, dissolving tension and unlocking the flow of life force.

  • CHAKRA REGULATION

Each bowl corresponds to different organs and points in the body that are assigned to a specific chakra. During a chakra-regulating session, the bowls are placed at strategic points around the body. Initially, a balancing sequence is played, inducing a state of calmness and deep relaxation. In this part of the therapy, the practitioner can detect any disharmony within our body. The subsequent phase mainly involves the therapist’s creative intuition, focusing on chakras that require more attention, aiming to restore them to their natural balance.

As the sounds of the Tibetan bowls permeate the body, the individual undergoing this ritual experiences profound relaxation. Muscles loosen, and the mind dissolves into the mystical flow of sounds. This harmony of sound and vibration helps unlock energetic blockages, restoring internal balance.

If needed, chakra regulation can also be combined with massage during a single session.

Tibetan bowl massage is not only a physical therapy but also a journey inward, where body and mind harmonize, creating space for renewal and regeneration on various levels of existence.

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