Book your classes

Tel.: +48 539 080 762

E-mail: atunicka@sante.pl

Our group relaxation sessions take place every Monday at 7:30 pm. and last for 60 minutes

Benefits of sound therapy:

• Relieves tension in the neck and back.
• Alleviates headaches, abdominal pain, joint pain, and muscle discomfort.
• Enhances cardiovascular function.
• Regulates metabolism.
• Releases tension in the lower abdomen.
• Calms and deepens breathing.
• Improves concentration.
• Prevents insomnia.
• Facilitates a gentle and stress-free transition through all stages of childbirth.
• Supports patient acceptance and a sense of worth.
• Aids in depression, low mood states, racing thoughts, or a decline in the desire to live.

A little about Tibetan singing bowls

In today’s times, there are many instruments available for music therapy, including Tibetan singing bowls, gongs, therapeutic tuning forks, and Koshi chimes – Zaphir. While most of them have a similar impact on us, Tibetan singing bowls, both traditional ones made from various metals, including noble metals, and more recently, crystal and Alchemical bowls, are the most effective and popular.

Traditional Tibetan singing bowls, handcrafted for millennia in the regions of Tibet, northern India, or Nepal, are made from raw materials bestowed upon us by Mother Nature. These bowls enhance our grounding and connection to nature through a blend of 7 metals in various proportions, corresponding to specific planets:

• Gold – Sun
• Silver – Moon
• Copper – Venus
• Iron – Mars
• Tin – Jupiter

And in minimal amounts:

• Lead – Saturn
• Mercury – Mercury

These metals, in varying quantities, can also be found in our bodies, exerting significant influence on the human organism and participating in various processes. It is said that artisans crafting singing bowls add a small piece of an old one to each new bowl to preserve its “soul” for millennia.

Sound therapy using Tibetan Singing Bowls

These metals, in varying quantities, can also be found in our bodies, exerting a significant influence on the human organism and participating in various processes. It is said that craftsmen crafting singing bowls add a small piece of an old one to each new bowl to preserve its “soul” for millennia.

The sounds produced by singing bowls influence the frequency of brain waves, shifting them from beta waves responsible for wakefulness to alpha waves, inducing a state of relaxation, and even to theta waves for deep relaxation, meditation, and semi-sleep. Water, being a primary component of our bodies, plays a crucial role in this process. It serves as a carrier of vibrations, spreading beneficial vibrations to every cell in the body and regulating the functioning of our organs.

In a healthy individual, sound massage promotes the development of internal harmony and strengthens the forces and energies needed to accomplish daily tasks. It also stimulates creativity and all creative forces, concentration, and additionally enhances memory. It is also an excellent way to relax and detach from everyday life.

In the case of illness, sound massage helps alleviate physical discomfort (such as various types of pain) and mental distress (relieving stress, reducing anxiety, and mitigating panic attacks).

How to prepare for relaxation?

For the session, it’s best to come about 2-3 hours after a meal (neither on an empty stomach nor on a full stomach). The massage utilizes water inside cells to distribute vibrations, so try to drink plenty of water on that day, both before and after the session. Wear long, comfortable, and snug-fitting pants such as leggings or sweatpants (without metal fastenings), a long-sleeved shirt, and socks for the massage. For a group session, comfortable and warm clothing (without metal parts) is sufficient.

Contraindications for participating in therapy:

• Implanted pacemaker or similar devices,
• Women in the first three months of pregnancy,
• Burger’s disease or Raynaud’s disease,
• Uncontrolled high blood pressure.

Therapy with Tibetan singing bowls may have a beneficial impact on various illnesses, but it is essential to consult with a professional before starting the therapy.

What is an individual Tibetan Singing Bowl therapy session?

• TIBETAN SINGING BOWL MASSAGE

A Tibetan singing bowl massage is a mystical experience in which sound and vibrations become a healing touch for the body and mind. At the beginning of this ritual, the bowls are placed on strategic areas of the body, creating subtle points of contact. As the therapist begins striking the bowls, the sounds penetrate the body, pulsating through the tissues and carrying vibrations deep within. It is not only a physical massage but also a subtle energy work, dissolving tension and unlocking the flow of life force.

• CHAKRA REGULATION

Each bowl corresponds to different organs and points in the body that are assigned to a specific chakra. During a chakra-regulating session, the bowls are placed at strategic points around the body. Initially, a balancing sequence is played, inducing a state of calmness and deep relaxation. In this part of the therapy, the practitioner can detect any disharmony within our body. The subsequent phase mainly involves the therapist’s creative intuition, focusing on chakras that require more attention, aiming to restore them to their natural balance.

As the sounds of the Tibetan bowls permeate the body, the individual undergoing this ritual experiences profound relaxation. Muscles loosen, and the mind dissolves into the mystical flow of sounds. This harmony of sound and vibration helps unlock energetic blockages, restoring internal balance.

If needed, chakra regulation can also be combined with massage during a single session.

Tibetan bowl massage is not only a physical therapy but also a journey inward, where body and mind harmonize, creating space for renewal and regeneration on various levels of existence.

To review the service regulations, click HERE.