Book your classes

Tel.: +48 539 080 762

E-mail: atunicka@sante.pl

Why is worth to try?

1. Variety of practices: In our yoga classes, we provide not only a variety of positions, but also adaptation to different levels of advancement in the group. Whether you are a beginner or an advanced practitioner, there is something for everyone. Our instructor directs the practice so that each participant can benefit from yoga at their own level, ensuring a unique experience for everyone!
2. Instructor with passion: Alex, our dedicated instructor, not only shares her knowledge but also inspires a deeper practice, guiding you towards a better understanding and the benefits of Yoga.
3. Space to relax: Take a moment of peace in our dynamic world, where classes provide a balance between intensity and profound relaxation. 
4. Practice for everyone: Whether you’re a beginner or experienced, young or old, there’s a place for everyone on the mat – it’s not just a workout; it’s time for you.
5. New community: Join our growing community of Yoga enthusiasts, supporting each other and sharing the joys and challenges of our yogic journeys.

Yoga offers a range of benefits for the body, mind, and spirit

Through regular practice: 

• you can alleviate back pain,
• enhance body flexibility,
• strengthen muscles,
• correct posture,
• boost energy levels,
• alleviate stress and tension,
• improve concentration,
• promote better sleep,
• enhance overall well-being,
• elevate your quality of life.

Contraindications for classes:

• Cardiological problems,
• Orthopedic problems,
• Neurological problems,
• Pregnancy,
• Respiratory problems,
• Psychological problems,
• Infectious diseases.