Yoga Classes | Studio Sante

Discover new energy at Studio Sante with our Yoga classes!

Yoga Classes

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Welcome to Studio Sante's exceptional Yoga classes, where we emphasize a holistic approach to health and well-being. Our new sessions offer more than just physical training – they are a journey towards balance, mental tranquility, and a fuller life.

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Book your classes

Tel.: +48 539 080 762

E-mail: atunicka@sante.pl

Why is worth to try?

  1. Variety of practices: Explore all styles of yoga available in our studio, from yoga for beginners through deep stretching yoga to dynamic Vinyasa. Find your favorite style, tailored to your needs and mood.
  2. Instructor with passion: Alex, our dedicated instructor, not only shares her knowledge but also inspires a deeper practice, guiding you towards a better understanding and the benefits of Yoga.
  3. Space to relax: Take a moment of peace in our dynamic world, where classes provide a balance between intensity and profound relaxation. 
  4. Practice for everyone: Whether you’re a beginner or experienced, young or old, there’s a place for everyone on the mat – it’s not just a workout; it’s time for you.
  5. New community: Join our growing community of Yoga enthusiasts, supporting each other and sharing the joys and challenges of our yogic journeys.

Yoga offers a range of benefits for the body, mind, and spirit

Through regular practice: 

  • you can alleviate back pain,
  • enhance body flexibility,
  • strengthen muscles,
  • correct posture,
  • boost energy levels,
  • alleviate stress and tension,
  • improve concentration,
  • promote better sleep,
  • enhance overall well-being,
  • elevate your quality of life.

Choose classes perfectly tailored to your needs

Yoga for Beginners:
Embark on your yoga journey with our beginner-friendly classes. We start with gentle, foundational poses to relax both body and mind. Gradually, we introduce simple breathing techniques that support tranquility and focus.

 

Vinyasa Yoga:
Discover the beauty of fluid practice in our Vinyasa Yoga sessions! Let movements seamlessly align with breath, creating harmony between body and mind. Vinyasa is a dynamic and creative form of yoga that encourages inner exploration while developing strength, flexibility, and serenity.

 

Yoga for a Healthy Spine:
Experience relief in your back with our Yoga for a Healthy Spine classes! Allow gentle yoga sequences to care for your spine, subtly strengthen muscles, and enhance flexibility.

 

Deep Stretch Yoga:
Indulge in profound relaxation with our Deep Stretch Yoga sessions. It’s more than a practice; it’s a therapeutic experience for both body and mind. Allow tranquil stretching poses to deeply open your body, releasing tension and restoring flexibility.

Experience the New Dimension of Yoga at Studio Sante!

We invite you to Studio Sante, where each class is a unique experience for the body, mind, and soul. Discover new energy, relax, and connect with your inner self. Sign up for our Yoga classes today and start every day with balance and a positive approach!

Yoga classes price list

Duration: 1 session 1 session Pass: 5 sessions Pass: 10 sessions
Vinyasa Yoga – group activities 60 min 48 PLN 215 PLN 400 PLN
Yoga for a healthy spine – group classes 60 min 48 PLN 215 PLN 400 PLN
Yoga for beginners – group classes 60 min 48 PLN 215 PLN 400 PLN
Deep stretching Yoga – group classes 90 min 68 PLN 315 PLN 580 PLN
Individual yoga classes 60 min 160 PLN 799 PLN 1499 PLN

 

IMPORTANT INFORMATION:

  • Registration is required for classes.
  • Reservations can be made by phone or in person at the Studio Sante reception.
  • Booked classes can be canceled or postponed up to 24 hours before their start. Classes canceled after this time will be charged 100%.

Contraindications for classes:

  • Cardiological problems,
  • Orthopedic problems,
  • Neurological problems,
  • Pregnancy,
  • Respiratory problems,
  • Psychological problems,
  • Infectious diseases.

Yoga class schedule

Monday

15:30 - 16:30

16:00 - 17:00

17:00 - 18:00

17:30 - 19:00 |

Deep stretch Yoga

Tuesday

15:30 - 16:30

16:00 - 17:00

17:00 - 18:00 |

Yoga for beginners

17:30 - 19:00

Wednesday

15:30 - 16:30

16:00 - 17:00 |

Yoga for a healthy spine

17:00 - 18:00

17:30 - 19:00

Thursday

15:30 - 16:30 |

Yoga for beginners

16:00 - 17:00

17:00 - 18:00 |

Vinyasa Yoga

17:30 - 19:00

Friday

15:30 - 16:30

16:00 - 17:00

17:00 - 18:00

17:30 - 19:00

phone icon22 417 80 90

Booking classes

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Support the health of your loved ones! Give a gift card (voucher) to the SPA and Therapy Center.

The funds accumulated on the card can be used to purchase any services offered by Studio Sante at ul. Jagiellońska 55A and the Studio Sante Therapy Center at ul. Jagiellońska 5A. The gift card can be for any amount. Prices apply on the day the service is used. You can buy a Gift Card at the Studio Sante reception or online (by clicking BUY NOW). No additional fees are charged. The gift card is valid for 12 months from the date of purchase.

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