Saunas at Studio Sante
Discover the largest sauna complex in Warsaw—an exceptional space for renewal, regeneration, and deep relaxation. Choose from seven diverse saunas and steam rooms, all designed to holistically support your health and well-being. From traditional rituals led by a sauna master and the deep, penetrating warmth of infrared heat to a unique rock sauna and innovative hydrogen therapy, this is the perfect place to care for yourself, boost your immunity, and restore full vitality to both your body and mind.
Learn the rules for proper sauna useDiscover the largest sauna complex in Warsaw—an exceptional space for renewal, regeneration, and deep relaxation. Choose from seven diverse saunas and steam rooms, all designed to holistically support your health and well-being. From traditional rituals led by a sauna master and the deep, penetrating warmth of infrared heat to a unique rock sauna and innovative hydrogen therapy, this is the perfect place to care for yourself, boost your immunity, and restore full vitality to both your body and mind.
Learn the rules for proper sauna use
TEXTILE FREEDOM
From Tuesday to Sunday after 8:00 PM, and on Mondays from 7:00 PM (Ladies Night), the swimming pool and jacuzzi may be used without a swimsuit. Outside of the water areas—in the corridors and walkways—please wear a swimsuit, a towel, or a bathrobe.
Zone of Silence
The sauna area is a zone for deep tranquility. Complete silence is required inside the saunas, and in the common areas, we kindly ask that you speak only in whispers, out of consideration for the comfort and relaxation of all guests.
16+ ZONE
The pool and sauna area is reserved exclusively for guests aged 16 and over. This ensures a mature atmosphere, complete safety, and a comfortable, relaxing experience for all our guests.
Saunas at Studio Sante
Large Finnish sauna
The largest Finnish sauna in Warsaw, spanning 51 m². The interior is finished with charred dark abachi wood, charred aspen, and Scandinavian spruce, creating a warm, atmospheric space with an authentic, traditional character.
Three levels of benches allow you to adjust the intensity of your session to your personal preference—the higher you sit, the more intense the heat.
The Finnish sauna combines high temperatures with low air humidity. A session thoroughly warms the body, stimulates circulation, helps loosen tense muscles, and promotes deep relaxation.
Every day, the sauna hosts ceremonies led by certified sauna masters. Atmospheric music, carefully selected essential oils, and the skillful circulation of hot air—using towels or fans—create a ritual that engages all the senses.
Rose Sauna
A subtle, enchanting interior paired with an exquisite aroma that envelops you from the very first moment. The space is finished in light aspen, combined with both dark and light abachi wood. Its centerpiece is an illuminated panel of pink sintered stone, which lends the room an elegant, one-of-a-kind character.
With a gentler heat maintained at approximately 65°C, the Rose Sauna is an ideal choice for those who prefer a more relaxed sauna experience. The scent of roses promotes tranquility, eases tension, and allows you to step away from the daily rush. Carefully curated music completes the atmosphere, creating a harmonious space for rest and deep relaxation.
Spruce Sauna
An intimate Finnish sauna, finished with light Canadian spruce wood. We designed it for those seeking a traditional, more intense sauna experience in a small, private setting with complete peace and focus.
The temperature is maintained at 85–90°C, quickly and deeply warming the body, stimulating circulation and effectively relieving accumulated muscle tension.
The hot air enhances the effects of spruce essential oil, creating ideal conditions for deep inhalation. The aroma of forest resin helps clear the sinuses, supports the respiratory system, and brings a soothing sense of calm to the mind.
Steam bath
The interior of our steam bath draws inspiration from traditional Roman baths—stone mosaics, wall-mounted showers, and dense steam create a space modeled after ancient bathing rituals.
Fine particles of dense steam and high humidity warm the body evenly, gently relaxing tense muscles. The warm, moist air provides immediate relief to the respiratory tract and leaves the skin deeply hydrated and soft.
It is the perfect setting for a gentle yet highly effective way to unwind—without the intense, dry heat of a classic sauna.
Molecular Hydrogen Steam Bath
The Hydrogen Bath combines the classic atmosphere of a Roman bath with modern wellness. We have infused the air with molecular hydrogen—one of the most potent natural antioxidants.
Inhaled alongside warm steam, hydrogen neutralizes free radicals, supports cellular regeneration, and slows down the aging process. The high humidity enhances its effects, leaving the body feeling rested and the mind remarkably light.
Every day, we host our signature wellness ceremonies, led by certified sauna masters. This multi-stage ritual combines alternating cycles of heating and cooling the body with a deeply nourishing, natural scrub. Thanks to the sauna master’s meticulous attention to every detail, your skin is left feeling incredibly smooth, soft, and nourished after the session.
Infrared sauna
An intimate space crafted from cedar and charred aspen, illuminated by an atmospheric “starry sky” lighting effect. It utilizes far-infrared (FIR) technology, which heats the body directly, eliminating the need for exposure to extremely hot air.
Infrared waves penetrate deep into the tissues, gently warming the muscles, joints, and internal organs. Despite the moderate temperature, the body sweats profusely, which aids in the elimination of toxins, improves microcirculation, and provides deep relief from tension or spinal pain.
This is an excellent alternative to traditional saunas—gentle on the circulatory system, ideal for use after a workout, and perfect for those who prefer to avoid high temperatures and intense steam.
Ganbanyoku – Japanese Stone Sauna
A space that transports you into a world of oriental harmony, where traditional Eastern relaxation philosophy meets the unique power of nature. At the heart of this exceptional sauna lie smooth slabs of Black Silica—a volcanic mineral mined in only one place on Earth: the Japanese island of Hokkaido.
Heated to a comfortable temperature of 42–45°C, these stones emit far-infrared rays (FIR). This heat gently penetrates deep into the body, warming the tissues from within, which effectively reduces muscle tension, alleviates joint pain, and provides intensive support for the body’s regenerative processes. In Japan, *Ganbanyoku* has long been valued as a natural remedy for stress, fatigue, and low mood, restoring complete balance to both body and mind.
A session in a *Ganbanyoku* sauna stimulates the secretion of so-called “beaded sweat,” which originates from the deeper layers of the skin. Unlike the sweat produced in a traditional sauna, this type facilitates the expulsion of a significantly greater amount of accumulated toxins and heavy metals. At the same time, it contains valuable lipids that form a natural, deeply moisturizing protective barrier on the skin.
Tip: It is best to plan your *Ganbanyoku* session for the very end of your time in the sauna area. Afterward, avoid taking a shower or entering any water pools—simply pat your skin dry with a towel and allow this natural “balm” to be fully absorbed.
