Rules for proper sauna

Before Visiting the Sauna Area

1. The Sauna Area is textile-free. This means that swimwear is not worn and you may only use a towel or hammam towel to cover yourself. Please leave your swimwear in your locker or on the shelf provided.
2. A textile-free area does not mean that you are expected to remain uncovered. You are welcome to wrap yourself in a towel inside the sauna. However, if you wish to sit on the second or third bench, please bring a second towel to place beneath your feet. If you lean back, a towel is also required behind your back.
3. In the Finnish sauna, we recommend using towels or hammam towels made exclusively from natural fibres.
4. In the dry sauna, you may wish to protect your head and hair from the high temperature by wearing a purpose-made wool or felt sauna hat.
5. Avoid eating a heavy meal immediately before your sauna visit and remember to stay hydrated. Alcohol should be saved for another occasion, as sauna bathing is intended to promote relaxation and wellbeing.
6. Begin your visit to the Sauna Area by washing your body thoroughly with soap.
7. Remember that the sauna is a place of peace and relaxation. Please remain quiet. Allow yourself and others to enjoy a moment of calm.

Time in the Sauna

Finnish Sauna

1. Sit or lie on a towel.
2. Make sure that no part of your body, including your feet, back, arms, hands, thighs or calves, comes into direct contact with the bench or backrest.
3. There is no need to test your endurance. Listen to your body! Remain in the sauna only for as long as you feel comfortable. If you begin to experience any discomfort, leave the sauna and cool down.

Steam Sauna

1. The steam sauna should be used without swimwear. Please leave your towel on the hook outside the entrance.
2. Rinse the bench using the shower hose before sitting down.
3. After your session, remember to rinse the area you have used thoroughly.

Cooling Down

1. After leaving the sauna, first take a warm shower and rinse your body without using any cosmetic products.
2. Then cool your body gradually with cold water, beginning at your feet and moving upwards towards your heart and head.
3. You may now enter the plunge pool. We also recommend stepping outside for some fresh air.

Rest

1. After each session, rest for at least as long as you spent in the sauna.
2. Remember to stay hydrated to replenish the water your body has lost.
3. To get the most from your sauna experience, repeat the complete cycle at least 2–3 times.
4. Enjoy our saunas and the sense of relaxation and wellbeing they can bring. Your body will thank you for it.

Let’s work together to ensure everyone enjoys a comfortable sauna experience.

We invite you to join our sauna ceremonies – check the schedule.

Discover the rules for using the SPA area