A form of mindful training that combines precise movement, proper breathing, and concentration.
Studio Sante RATING 4.8
(3015 reviews)
During each class, we focus on strengthening the deep core muscles, enhancing stability and developing greater body awareness.
Every exercise is performed with control and mindful attention, allowing participants to concentrate on the quality of each movement and refine their technique.
Regular Pilates practice may help support good posture, enhance stability and mobility, and ease tension associated with everyday life.
This class is ideal for those who wish to strengthen their body, move with greater ease and nurture their sense of balance and wellbeing.
Pilates is ideal for those who:
The classes may be suitable for both beginners and those with previous Pilates experience.
Level: beginner to intermediate.
What does the class involve?
The class begins by preparing the body for movement through a gentle warm-up and mobility exercises.
Participants then move through a series of Pilates exercises focusing on:
Throughout the class, the instructor demonstrates the correct technique and offers exercise modifications, allowing the intensity to be tailored to each participant’s abilities.
The session concludes with a calmer sequence, allowing the body to relax after the workout.
When do the classes take place?
Please arrive wearing comfortable sportswear that allows you to move freely. Ideally, choose clothing that enables the instructor to observe your body alignment and the engagement of individual muscle groups.
We recommend staying well hydrated before the class and avoiding a heavy meal immediately before your workout.
What to bring?
Please bring:
Booking policy
Advance booking is required for Pilates classes.
Bookings can be made through the Fitssey app.
As places are limited, we recommend booking early.
Cancellation policy
Bookings may be cancelled or rescheduled at least 24 hours before the class begins.
Classes cancelled after this deadline will be charged in full.
Before taking part in the class, please inform the instructor of any health concerns, injuries or mobility limitations.
We particularly recommend consulting a doctor before beginning exercise if you have:
If you are pregnant or have recently given birth, please consult a doctor or relevant specialist before attending the class.
Instructor: Diana
A fitness, aqua aerobics and dance instructor with many years of experience. Diana holds a Master’s degree in Physical Education, is an actress and was a semi-finalist in the Polish Latin American Dance Championships.
Diana loves leading classes, sharing her energy and inspiring others to embrace an active lifestyle. She believes that movement can offer more than improved fitness: above all, it can bring joy, confidence and a greater sense of wellbeing. Her motto? It is never too late to start!
22 417 80 90
Do you have any questions? Call us
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The funds accumulated on the card can be used to purchase any services offered by Studio Sante at ul. Jagiellońska 55A and the Studio Sante Klinika Zdrowia at ul. Jagiellońska 55A. The gift card can be for any amount. Prices apply on the day the service is used. You can buy a Gift Card at the Studio Sante reception or online (by clicking BUY NOW). No additional fees are charged. The gift card is valid for 24 months from the date of purchase.
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