Tibetan Singing Bowls

Regular relaxation accompanied by the sounds of singing bowls may help support:

• a sense of reduced tension and stress,
• physical relaxation,
• calmer, deeper breathing,
• a quieter mind,
• improved focus,
• preparation for sleep and restorative rest,
• greater mindfulness and connection with the body,
• a sense of inner harmony.

The session is primarily intended as a form of relaxation and rest. It is not a substitute for medical diagnosis or treatment.

Who are the classes suitable for?

Group relaxation sessions with Tibetan singing bowls are designed for those who:

• need a moment of peace and rest,
• experience tension associated with everyday stress,
• want to support their rest and wellbeing,
• would like to explore relaxation, meditation or sound-based practices,
• are looking for a peaceful way to spend their time and step away from everyday responsibilities.

No previous experience is required.

Experience level

Suitable for Everyone – Beginner Level

No previous experience of meditation, relaxation or sound-based practices is required.

What does the session involve?

The session takes place in a peaceful atmosphere, with participants resting in a position that offers comfort and allows them to relax.

The facilitator uses the sounds and vibrations of Tibetan singing bowls to create an environment conducive to calm and deep relaxation. Participants can focus on the sounds, their breathing and the sensations within their body.

No complex exercises or previous experience are required. The most important thing is to find a comfortable position and allow yourself to rest.

When are the sessions held?

• Once a month, on a Sunday at 7.00 pm.

How to prepare for your class?

• Ideally, attend the session around two to three hours after eating, neither on an empty stomach nor immediately after a substantial meal.
• Stay well hydrated on the day of the session and drink water both before and afterwards.
• Wear comfortable, warm clothing that allows you to move freely, ideally leggings, a long-sleeved top and socks.
• Avoid clothing with metal elements such as buckles, clasps or other metal accessories.

What to bring?

• comfortable, warm clothing, ideally leggings and a long-sleeved top,
• socks,
• a bottle of water.

Booking and Cancellation Policy

Advance booking through the Fitssey app is required. A booking may be cancelled or rescheduled at least 24 hours before the session begins.

Cancellations made less than 24 hours before the session will incur the full booking fee.

Contraindications:

Please review the contraindications before attending the session. If you have any concerns about your health, we recommend consulting a doctor or another suitably qualified specialist beforehand.

Contraindications to participating in the session include:

• an implanted pacemaker or another similar device,
• the first three months of pregnancy,
• Buerger’s disease,
• Raynaud’s disease,
• uncontrolled blood pressure.

If you have a chronic health condition, are undergoing treatment or have any other concerns about participating safely, please consult a qualified professional before attending.