Rules for proper sauna

Sauna provides deep relaxation, reduces stress and fatigue. It supports the cleansing of the body and improves the condition of the skin. Hardens and increases efficiency. It provides an injection of life energy… – provided that we know how to use saunas to get the maximum health and relaxation benefits. Familiarize yourself with the rules of proper sauna use at Studio Sante Urban SPA. We care about sauna culture for your health, comfort and safety!

Rules for proper sauna

1. The sauna area is a textile-free zone and entry to it is possible only in a towel made of 100% cotton (without a swimsuit). Before entering the sauna area, swimsuits should be left in the lockers in a clean changing room.
2. Studio Sante offers plastic bags at the reception in which customers can store wet items.
3. Seats in the steam sauna should be rinsed with water before contact with the seat and after using it.
4. Before taking a sauna bath, guests should avoid consuming a heavy meal, drinking alcohol, or engaging in strenuous exercise.
5. Before entering the dry sauna, customers should thoroughly dry themselves
6. After leaving the sauna, customers should rinse off themselves and cool down under a shower before entering the cooling pools.
7. Customers should enter the sauna barefoot.
8. For hygienic reasons, customers are requested to sit or lie on towels in the dry sauna.
9. Before and after using the Ganbanyoku rock sauna, customers should disinfect the resting place with prepared disinfection liquid and paper towels.
10. It is not recommended to engage in increased physical activity after leaving the sauna.
11. Between sauna sessions, customers are recommended to take at least a 15-minute break.
12. During the sauna experience, guests are advised to drink plenty of water.
13. The sauna area is a quiet zone, and customers are requested to behave politely and avoid loud conversations.

Sauna sessions included in the price of the ticket to the sauna and swimming pool zone. Check the hours of sauna sessions!