Spruce sauna

Naturally improves the hydration and appearance of sensitive skin. The spruce sauna is an option for those who prefer gentler sauning conditions than in the Finnish sauna and lower humidity than in the steam bath. Aromatherapy in the spruce sauna is excellent for relaxing and unwinding. Spruce sauna is one of the most modern and effective treatments for revitalising the body!

Spruce sauna

A spruce sauna is a type of dry sauna. It is lined with Canadian spruce wood with a particularly pleasant aroma. The temperature in the spruce sauna is maintained at around 70° C, the humidity also increases along with the steam, as water is poured over the stone oven. In a spruce sauna, you sweat much faster and the comfort of being in the sauna is greater. The recommended sauna time is 15 minutes.

Deep relaxation

A session in the spruce sauna provides deep physical and mental relaxation. It quiets the mind, levels negative emotions and reduces tension in the body. It soothes the senses and puts you in a good mood. It has a rejuvenating and relaxing effect. Regenerates the body. Eliminates the feeling of fatigue. The warm air of the spruce sauna has a beneficial effect on the respiratory tract. It relaxes muscles, reduces joint pain and muscle aches. Regular saunas regulate blood pressure, improve cardiovascular fitness and efficiency. The session has a stimulating effect at the beginning, followed by deep relaxation. The spruce sauna is an excellent option for those who prefer gentler sauning conditions than in the Finnish sauna and lower humidity than in the steam bath. The session is recommended for women and the elderly who do not like a very intense feeling of heat. The natural essential oils used in the spruce sauna relax and inhale the respiratory system. They make your stay in the spruce sauna more pleasant, inhale the respiratory tract and improve your mood. They also have specific properties, e.g:

– pine – inhales the upper respiratory tract
– lavender – calms and can relieve headaches
– tea tree – has antibacterial and antifungal properties
– orange – calms and relaxes, relieves stress
– camomile – soothes irritations, calms and relaxes

Wellness for women

The spruce sauna is often recommended for women because of the gentler sauna conditions. It speeds up the metabolism, thus helping to slim the figure. During sweating, the body removes toxins and a gentle cleansing of the skin takes place. Regular sauning improves blood circulation and, therefore, the elasticity and condition of the skin. Spruce sauna is excellent for those with sensitive skin. After a session, many clients notice that their skin becomes more elastic, firmer and looks fresher. Sessions in the spruce sauna have a beneficial effect on the endocrine system. They can help regulate menstrual disorders, hormonal disorders of puberty, menopause complaints. They improve mood and increase vitality.

Overview

– temperature: approx. 70°C
– humidity: up to 50%
– recommended time: 10-15 minutes
– to increase the humidity level in the sauna, report to the lifeguard or sauna master

Contraindications to saunas

– infections, antibiotic therapy, febrile conditions
– hypertension and blood circulation problems
– anaemia
– susceptibility to bleeding
– diabetes
– cancer
– skin mycoses, skin diseases with purulent lesions and ulcers
– serious kidney, liver, lung diseases
– acute asthmatic and rheumatic conditions
– epilepsy
– psychotic states
– varicose veins
– glaucoma
– endocrine disorders (e.g. hyperthyroidism, adrenal insufficiency)
– carriage of infectious diseases

Excessive overheating should be avoided by pregnant and menstruating women.

Studio Sante is a supporting member of the Polish Sauna Society