Group Relaxation Sessions with Tibetan Singing Bowls and Gongs
Studio Sante RATING 4.7
(2305 reviews)
We invite you to an exceptionally relaxing journey in sounds during our Group Relaxation Sessions with Tibetan Bowls! Feel the magic of vibrations that penetrate your body, eliminating stress and all tensions. In the daily rush, it is difficult to find a moment to regenerate, which is why we invite you to participate in our Group Relaxation Sessions with Tibetan Bowls. This is a great opportunity to stop for a moment, immerse yourself in soothing vibrations and experience true harmony. These sessions not only reduce stress, but also support concentration and improve the quality of sleep.
Join our next relaxation session!Booking of classes takes place at the Studio Sante reception:
Tel.: (22) 417 80 90
E-mail: kontakt@studiosante.pl
If you have any questions about Tibetan Bowl Sessions, please ask the instructor – Alex (Tel.: 539 080 762).
Join our unique “Holistic Classes”, thanks to which you will take care of yourself holistically – you will stretch and relax your body and calm and relax your mind.
What to expect?
During our classes, you will experience a 45-minute yoga practice, tailored to the needs of the group, which will strengthen and stretch your body.
Then, a 30-minute relaxation session with the sounds of Tibetan Bowls will allow you to calm your mind and regenerate after a day full of challenges.
At the end of the classes, as the cherry on the cake, you will receive 60 minutes in the SPA zone for free, where you can relax, use the saunas, jacuzzi and other attractions that will ensure full regeneration.
When are Holistic Classes held?
Every Monday at 6:00 PM (Group for ladies only!)
Every Tuesday at 8:00 PM (Combined group)
You can find more information about the new classes here.
In today’s times, there are many instruments available for music therapy, including Tibetan singing bowls, gongs, therapeutic tuning forks, and Koshi chimes – Zaphir. While most of them have a similar impact on us, Tibetan singing bowls, both traditional ones made from various metals, including noble metals, and more recently, crystal and Alchemical bowls, are the most effective and popular.
Traditional Tibetan singing bowls, handcrafted for millennia in the regions of Tibet, northern India, or Nepal, are made from raw materials bestowed upon us by Mother Nature. These bowls enhance our grounding and connection to nature through a blend of 7 metals in various proportions, corresponding to specific planets:
And in minimal amounts:
These metals, in varying quantities, can also be found in our bodies, exerting significant influence on the human organism and participating in various processes. It is said that artisans crafting singing bowls add a small piece of an old one to each new bowl to preserve its “soul” for millennia.
These metals, in varying quantities, can also be found in our bodies, exerting a significant influence on the human organism and participating in various processes. It is said that craftsmen crafting singing bowls add a small piece of an old one to each new bowl to preserve its “soul” for millennia.
The sounds produced by singing bowls influence the frequency of brain waves, shifting them from beta waves responsible for wakefulness to alpha waves, inducing a state of relaxation, and even to theta waves for deep relaxation, meditation, and semi-sleep. Water, being a primary component of our bodies, plays a crucial role in this process. It serves as a carrier of vibrations, spreading beneficial vibrations to every cell in the body and regulating the functioning of our organs.
In a healthy individual, sound massage promotes the development of internal harmony and strengthens the forces and energies needed to accomplish daily tasks. It also stimulates creativity and all creative forces, concentration, and additionally enhances memory. It is also an excellent way to relax and detach from everyday life.
In the case of illness, sound massage helps alleviate physical discomfort (such as various types of pain) and mental distress (relieving stress, reducing anxiety, and mitigating panic attacks).
For the session, it’s best to come about 2-3 hours after a meal (neither on an empty stomach nor on a full stomach). The massage utilizes water inside cells to distribute vibrations, so try to drink plenty of water on that day, both before and after the session. Wear long, comfortable, and snug-fitting pants such as leggings or sweatpants (without metal fastenings), a long-sleeved shirt, and socks for the massage. For a group session, comfortable and warm clothing (without metal parts) is sufficient.
Therapy with Tibetan singing bowls may have a beneficial impact on various illnesses, but it is essential to consult with a professional before starting the therapy.
| Session Duration | 1 session | Pass: 4 sessions | Pass: 5 sessions | |
|---|---|---|---|---|
| Group relaxation session | 60 min | 70 PLN | 330 PLN | |
| Session for couples | 50 min | 300 PLN | 1200 PLN | |
| Individual session | 50 min | 200 PLN | 800 PLN | |
| Group Holistic Classes | 75 min | 120 PLN | 420 PLN |
IMPORTANT INFORMATION:
A Tibetan singing bowl massage is a mystical experience in which sound and vibrations become a healing touch for the body and mind. At the beginning of this ritual, the bowls are placed on strategic areas of the body, creating subtle points of contact. As the therapist begins striking the bowls, the sounds penetrate the body, pulsating through the tissues and carrying vibrations deep within. It is not only a physical massage but also a subtle energy work, dissolving tension and unlocking the flow of life force.
Each bowl corresponds to different organs and points in the body that are assigned to a specific chakra. During a chakra-regulating session, the bowls are placed at strategic points around the body. Initially, a balancing sequence is played, inducing a state of calmness and deep relaxation. In this part of the therapy, the practitioner can detect any disharmony within our body. The subsequent phase mainly involves the therapist’s creative intuition, focusing on chakras that require more attention, aiming to restore them to their natural balance.
As the sounds of the Tibetan bowls permeate the body, the individual undergoing this ritual experiences profound relaxation. Muscles loosen, and the mind dissolves into the mystical flow of sounds. This harmony of sound and vibration helps unlock energetic blockages, restoring internal balance.
If needed, chakra regulation can also be combined with massage during a single session.
Tibetan bowl massage is not only a physical therapy but also a journey inward, where body and mind harmonize, creating space for renewal and regeneration on various levels of existence.
22 417 80 90
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The funds accumulated on the card can be used to purchase any services offered by Studio Sante at ul. Jagiellońska 55A and the Studio Sante Klinika Zdrowia (Stara Praga) at ul. Jagiellońska 5A. The gift card can be for any amount. Prices apply on the day the service is used. You can buy a Gift Card at the Studio Sante reception or online (by clicking BUY NOW). No additional fees are charged. The gift card is valid for 12 months from the date of purchase.
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