Book your classes

Booking of classes takes place at the Studio Sante reception:

Tel.: (22) 417 80 90

E-mail: kontakt@studiosante.pl

Why is worth to try?

1. Variety of practices: In our yoga classes, we provide not only a variety of positions, but also adaptation to different levels of advancement in the group. Whether you are a beginner or an advanced practitioner, there is something for everyone. Our instructor directs the practice so that each participant can benefit from yoga at their own level, ensuring a unique experience for everyone!
2. Passionate Instructors: Our classes are led by instructors who are passionate about yoga. They not only share their knowledge but also inspire deeper practice and self-discovery. Their dedication will make each session a unique experience, guiding you toward a deeper understanding and realization of the benefits of yoga.
3. Space to relax: Take a moment of peace in our dynamic world, where classes provide a balance between intensity and profound relaxation. 
4. Practice for everyone: Whether you’re a beginner or experienced, young or old, there’s a place for everyone on the mat – it’s not just a workout; it’s time for you.
5. New community: Join our growing community of Yoga enthusiasts, supporting each other and sharing the joys and challenges of our yogic journeys.

Yoga offers a range of benefits for the body, mind, and spirit

Through regular practice: 

• you can alleviate back pain,
• enhance body flexibility,
• strengthen muscles,
• correct posture,
• boost energy levels,
• alleviate stress and tension,
• improve concentration,
• promote better sleep,
• enhance overall well-being,
• elevate your quality of life.

We invite you to unique Holistic Classes – only at Studio Sante!

Join our unique “Holistic Classes”, thanks to which you will take care of yourself holistically – you will stretch and relax your body and calm and relax your mind.

What to expect?

During our classes, you will experience a 45-minute yoga practice, tailored to the needs of the group, which will strengthen and stretch your body.

Then, a 30-minute relaxation session with the sounds of Tibetan Bowls will allow you to calm your mind and regenerate after a day full of challenges.

At the end of the classes, as the cherry on the cake, you will receive 60 minutes in the SPA zone for free, where you can relax, use the saunas, jacuzzi and other attractions that will ensure full regeneration.

When are Holistic Classes held?

Every Monday at 6:00 PM and 7:30 PM (Groups for ladies only!)

Every Tuesday at 6:30 PM (Combined group)

You can find more information about the new classes here.

We also invite you to our new Yin Yoga classes every Sunday at 5:45 PM.

Yin Yoga is an incredibly relaxing practice that helps release tension and stress from the body. During classes, we hold poses for longer periods, promoting joint relaxation, working with fascia, and regenerating the body in harmony with the rhythm of the seasons. Inspired by TCM (Chinese medicine), this practice helps calm the nervous system, develops mindfulness, and deepens connection with one’s body. Classes conclude with a short relaxation accompanied by the sounds of Tibetan bowls.

Contraindications for classes:

• Cardiological problems,
• Orthopedic problems,
• Neurological problems,
• Pregnancy,
• Respiratory problems,
• Psychological problems,
• Infectious diseases.