Craniosacral Therapy

Craniosacral Therapy – What is it?

Craniosacral therapy is a holistic therapeutic approach with a wide range of benefits. It supports the body in addressing both physical and emotional imbalances, such as headaches and migraines, sleep disturbances, digestive issues, joint and musculoskeletal discomfort, chronic back pain, as well as stress-related tension and emotional overload. It can also be a valuable support during recovery after injuries or surgical procedures, helping to enhance overall vitality, balance, and quality of life.

Key Elements of Craniosacral Therapy:

• Cerebrospinal fluid rhythm – supporting the natural flow and healthy rhythm of cerebrospinal fluid
• Mobility of cranial bones – gentle assessment and work with cranial sutures that allow subtle movement of the skull
• Movement of the sacrum – working with the sacral bone, essential for balance, alignment, and energetic flow
• Central nervous system mobility – delicate techniques that support nervous system regulation
• Dural membrane tension – releasing restrictions in the membranes surrounding the brain and spinal cord, which may affect overall health and well-being

What does a Craniosacral Therapy Session look like?

The session begins with the client resting comfortably—most often lying on their back—on a professional therapy table. The therapist then uses gentle, non-invasive touch to assess tension and restrictions within the craniosacral system. Light contact is applied to selected areas of the body, particularly the head, neck, spine, and pelvis. These subtle movements aim to restore balance, calm the nervous system, and stimulate the body’s innate self-regulation and healing processes. Craniosacral therapy is safe, deeply relaxing, and virtually painless. In certain cases, however, it may not be recommended, so a medical consultation prior to treatment is advised.

The goal of Craniosacral Therapy

Indications for Craniosacral Therapy

• Headaches and dizziness
• Migraines
• Spine and limb pain
• Numbness and tingling sensations
• Irritable bowel syndrome (IBS)
• Bloating and constipation
• Difficulty concentrating
• Hyperactivity
• Stress and depression
• Chronic fatigue
• Temporomandibular joint (TMJ) dysfunction
• Fluid retention and swelling
• Sleep disturbances
• PTSD (Post-Traumatic Stress Disorder)
• Endocrine imbalances
• Post-operative and post-traumatic conditions
• Musculoskeletal discomfort during pregnancy

Contraindications