Book your classes

Booking of classes takes place at the Studio Sante reception:

Tel.: (22) 417 80 90

E-mail: kontakt@studiosante.pl

If you have any questions about the Fitness classes, ask the host – Alex (Tel.: 539 080 762).

What sets us apart?

• Inspiring Instructor – Under the guidance of Alex, an experienced and passionate instructor, each session becomes a journey towards a better version of yourself. Alex will inspire you to achieve the best results.
• Discover the Power in Movement – With our classes, you’ll discover how fitness can be not only effective but also exciting.
• Personalization for You – The classes will include a wide range of exercises with various levels of difficulty to adapt the training to your needs.

Circuit Training

Say hello to an intense workout where diversity is the key to success! Circuit training at Studio Sante is dynamic sessions that focus on various muscle groups and training aspects, helping you develop healthy habits and improve your fitness.

Why join?

• Variety of exercises for better training results.
• Intensity that leads to maximum outcomes.
• Excellent combination of strength and cardio exercises, distinguishing circuit training, builds strength, increases endurance, shapes your physique, and enhances overall fitness.
• Regardless of your fitness level, circuit training adapts to your abilities, ensuring results for everyone.

Ready for a fitness adventure with Alex?

Book your spot now and join our fitness family at Studio Sante!

Invest in your health and well-being. Sign up today and get a decent dose of endorphins. Discover how fitness at Studio Sante can change your life!

What do you gain from fitness classes?

• Improved physical fitness,
• Weight reduction,
• Strengthening muscles and bones,
• Improved mental health,
• Blood sugar regulation,
• Boosting the immune system,
• Enhanced sleep quality,
• Reduced risk of heart disease,
• Improved respiratory function,
• Increased energy and vitality.

Individual classes

Discover a new dimension of training during our individual fitness classes. Focus on your fitness goals and achieve them with a personalized approach. Join us and experience a unique path to better health and fitness!

Additionally, when purchasing a pass for 5 or 10 entries, you will receive 1 free SPA hour for each individual class with this pass, to be used on the day of the class.

Contraindications for classes

Below are general contraindications for participating in fitness classes, but it’s essential to remember that each situation is individual, so it’s always worth seeking advice from a specialist:

• Cardiological problems,
• Orthopedic problems,
• Neurological problems,
• Pregnancy,
• Respiratory problems,
• Mental health issues,
• Infectious diseases.