Recreational pool

Hydrotherapy is an excellent wellness treatment for both physically active people and those without time for sport. We recommend the baths to expectant mothers – if you are looking for a spa for pregnant women, here you will find relaxation in a cosy atmosphere, forget about fatigue and feel a surge of vitality. In the swimming pool of our Spa & Wellness area, we have used state-of-the-art swimming pool water treatment technologies that have excluded the harmful effects of disinfection by-products on bathers’ bodies. Relaxation, regeneration, increased vital energy – you will find it all at Studio Sante Urban Spa!

Rest and relaxation in the pool – comfortable swimming

The pool water at Studio Sante is microbiologically pure, thanks to the use of state-of-the-art treatment methods: filtration on activated glass and exposure to specialised UV lamps. You can swim in it with your eyes open, and the bath itself can be compared to immersing yourself in a perfectly clear mountain stream, with the difference that the water is at the optimum temperature, soothing both body and mind! The solutions used in the sanitisation of swimming pool water have reduced the harmful effects of disinfection by-products on bathers’ organisms. During this reaction, hypochlorite is produced, but without the preservative by-products, which show properties that are harmful to health and are present in the stabilised chlorine used in most swimming pool facilities. The technologies used in the pools at Studio Sante are unique, increasing the comfort and safety of all the water attractions available here.

Sante studio pool water – a delight for the skin

The water in the recreational pool at Studio Sante is exceptionally soft, so that – unlike hard water – it does not over-dry the skin or weaken its hydrolipid barrier. The baths are recommended for those with dry skin and dry hair, as well as those with oily skin and oily hair. After swimming, cosmetics are better absorbed and have a more intensive effect, so you can reduce the amount of products and apply them less frequently. Swimming in the pool, or even wading, is a kind of gentle hydromassage that is good for the muscles.

Water fitness classes are also recommended:

Aqua Cycling 

Aqua Aerobic

Sports activities in the pool stimulate metabolism, weight loss and the fight against cellulite. Regular exercise in the water will ensure that you burn fat and beautify your figure. Enjoy water fitness at Studio Sante!

Vitality and energy

Bathing and relaxing in the Studio Sante recreational pool is a great way to improve your wellbeing and increase your vital energy. The pearly water, the pleasant music coming from the underwater loudspeakers, the appropriately selected colours emitted by the underwater LED lamps create ideal conditions for relaxation. Colour therapy and music therapy stimulate the brain to produce alpha waves, specific to a state of deep rest. What happens when the brain produces alpha waves? During this state we can relax and calm down more easily, it is also the time when we access deeper states of consciousness, feel the joy of silence and dream. Alpha waves are associated with greater creativity, inspiration and motivation. This is why we feel relaxed and calm after a spa stay. After swimming in the recreational pool, it is recommended to use the salt pool and the silicon jacuzzi, which will consolidate the renewal effect, prepare for further treatments and deeper relaxation. Studio Sante Urban Spa is a unique place in Poland with such a revolutionary health-promoting solution!

A pool for pregnant women – relaxation for mums-to-be

The third trimester of pregnancy is a time of joyful anticipation for the birth of the baby. A rounded and growing belly brings a lot of joy to Mums-to-be, but is also quite a strain on the legs. Most often swelling occurs around the ankles and calves. Feet, fingers and wrists may swell as well. These symptoms are usually the result of less efficient venous-lymphatic circulation during pregnancy, resulting in fluid stasis in the body. This can cause pain, heaviness and discomfort. Body weight also increases in a short period of time, and the increase in progesterone and estrogen production increases the propensity for venous stasis. Swimming in the recreational pool can provide relief from these bothersome discomforts! Swimming reduces muscle tension, relieves stress on the spine and restores energy. In the interests of physical well-being and a great mood, we warmly invite mothers-to-be for a relaxing swim in the recreational pool. If there are no health contraindications, swimming time can be of any duration. However, the use of dynamic water attractions: massages, cascades, counter-currents is not recommended.

Swimming – pain relief

Swimming in the pool has beneficial effects on the skeletal and muscular system. It relieves stress on the joints, relaxes the muscles and releases tension. It also supports the removal of lactic acid. Relaxation and fitness in water are recommended for physically active people as part of wellness and a way to regenerate the body. Swimming is recommended for people suffering from joint and back pain – it relaxes and reduces pressure on nerve endings and blood vessels. Influences rehabilitation after muscle and joint injuries. Hydrotherapy relieves muscle and joint fatigue. The recreational pool offers water attractions (massage, cascade, counter-current). Hydrotherapy causes blood vessels to dilate and more oxygen and nutrients to reach the tissues. Swimming in a pool is a great way to recover, whether we have strained our bodies during a workout or developed soreness or injury while carrying heavy objects. Bathing stimulates the body to produce endorphins, which act as a natural painkiller and put us in a good mood!

The recreational pool at Studio Sante is more than just a swimming pool! Warsaw has no other place like it. You are welcome to visit our SPA every day – ul. Jagiellońska 55 A, Praga. Quick and easy access!

Water temperature: 31°C
17 m long
6 m wide
4 m deep